Do I need to know a lot about nutrition already?
Not at all. Fuelled Lab is built for everyday athletes, not nutrition professionals. Everything is written so it makes sense immediately - whether you're completely new to thinking about food and training, or you've been trying to figure this out for years.
Which tier should I start with?
If you want to get started and see what's inside, Bronze is a brilliant first step. If you know you'll have questions and want to feel part of a community, Silver is where most members end up. Gold is for athletes who want their nutrition to be genuinely personalised around their specific training and goals.
Can I cancel whenever I want?
Yes, always. There are no long-term commitments and no cancellation fees. You can cancel at any time and you'll keep access until the end of the billing period you've paid for.
I do HYROX and running - is this for me?
Yes - and this is specifically where Fuelled Lab stands out. The community is built around HYROX athletes, endurance runners, and hybrid athletes who do both. The content addresses all three audiences specifically, not just athletes in general. If you combine strength and cardio training, you're exactly who this is for.
How is this different from just following nutrition accounts on Instagram?
Instagram gives you 40-second Reels with one tip. Fuelled Lab gives you the full picture - guides you can save and return to, a community where you can ask your specific question, and a coach who knows your training context. It's the difference between a taste and the whole meal.
When does new content go live?
New library content goes up every week. Group coaching calls happen monthly. The community is active daily - so there's always something new, whether it's a guide, a discussion, or a race check-in from another member.
I don't race, or have a competition coming up, should I still focus on my nutrition?
YES, and honestly, this is exactly who Fuelled Lab is built for. Most members are juggling work, and have a family. They're everyday people who want to feel better, know what to eat and when to help improve their performance, or create better habits.